Wicklow 200 No 5 Completed:

http://connect.garmin.com/activity/36857600

Summary of Cycling Jan 1st to March 31st

This link shows a Summary of my training for the fist 3 months of 2010

Garmin Connect - Reports for setanta1

New Arrival

Monthly weigh in to follow

Training log

Training log

Kieran's Accident

Training log

Training log

Training Log

A Poem to Inspire

Invictus

OUT of the night that covers me,
Black as the Pit from pole to pole,

I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.

Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,

and yet the menace of the years
Finds, and shall find, me unafraid.


It matters not how strait the gate,
How charged with punishments the scroll,

I am the master of my fate:
I am the captain of my soul.

Beginings

My plan is to complete the 18th edition of L'Etape du Tour from Pau to the summit of the Tourmalet on July 18th 2010

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Goal: To reach the Summit of the Tourmalet in respectable time looking fit and slim

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I hope to update my blog weekly and record my prepartions.